chrisw77's Journal, 28 April 2018

147.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2672 kcal

Fat: 169.10g | Prot: 144.42g | Carb: 129.64g.   Breakfast: Zoi Greek Yogurt Strawberry Cream Greek Yogurt, Langers Organic Cucumber Limeade with Mint, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Borden Whipping Cream, LouAna Pure Coconut Oil. Dinner: Talenti Vanilla Blueberry Crumble Gelato, Daisy Sour Cream, Winco Tomato Sauce, Ground Beef (80% Lean / 20% Fat), WinCo Foods Mixed Vegetables, Onions. Snacks/Other: Olly Restful Sleep Gummies. more...

3240 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Yard Work (gardening) - 30 minutes, Sitting - 1 hour, Housework - 30 minutes, Bus Driving - 4 hours and 30 minutes, Sleeping - 7 hours, Showering - 30 minutes, Standing - 45 minutes, Cooking - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Watching TV/Computer - 5 hours. more...