|
Diet Calendar Entries for 13 April 2018:
|
2030 kcal
|
Fat: 93.60g | Prot: 58.65g | Carb: 241.95g.
Breakfast: Tap Water, Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Kellogg's Corn Flakes, Kellogg's All Bran Flakes, Good Hope MA Milk Alternative, Nature's Choice Ground Flaxseeds, Banana. Lunch: Roasted Salted Cashew Nuts, Wellington's Sweet Chilli Sauce, Safari Peanuts, Santa Bianca Pitted Black Olives in Brine, Cooked Rice, Fairview Brie, Avocados. Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Lindt Caramel Brownie, Fritos Sweet Chilli Flavour, Lancewood Dip & Top Sweet Red Pepper, Lay's Sour Cream & Onion, Pumpkin Muffin, Date. more...
|
|
1749 kcal
|
Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikina70's weight history
|