Weigh In record (no journal entry) for 04 April 2018
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101.6 lb
Lost so far: 80.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1486 kcal
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Fat: 9.45g | Prot: 52.83g | Carb: 301.22g.
Breakfast: Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Grapery Cotton Candy Grapes, Ambrosia Apple, Whole Foods Market D'Anjou Pears. Dinner: Stop & Shop Baby Carrots, Wegmans Sliced Baby Bella Mushrooms, Fresh & Easy California Baby Gold Potatoes, McCormick Brown Gravy Mix, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Edy's Slow Churned Vermont Maple Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Driscoll's Strawberries, Driscoll's Blackberries, Hershey's Chocolate Syrup. more...
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losing 5.6 lb a week
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