twookie's Journal, 31 March 2018

20 minutes lifting. 300 crunches. went to texas roadhouse and ate lots of peanuts

192.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 117.33g | Prot: 94.50g | Carb: 87.98g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Scrambled Egg, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Snacks/Other: Maranatha All Natural Coconut Butter. more...

2743 kcal

Activities & Exercise: Basketball - 1 hour, Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...