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Woke at 212.0, down .2 from yesterday. Had a breakfast shake for a change with some protein powder and some fiber. Nearly blew it as we mistakenly bought sweetened almond milk the last time we went. That will probably get poured out. Unloaded the van of some things that we brought back when moving Emily last weekend, so I got a little workout in as well. It's my weekly official weigh in day. Will I get back to 210.6 or lower? Time will tell! Enjoy your Sunday! UPDATE: Ate quite a bit and went too high on carbs. Ended the day at 214.0, so the waking weight is today's low and yesterday's 211.8 is the low for the week. Back to work tomorrow, so I'll get more exercise.
3/18/18 Tanita Numbers (waking):
Weight - 212.0 (est. goal at 10% - 183.0) - 29.0 lbs. to lose
Tanita total body fat % - 15.6 (goal is 10.0) - +5.6%
Tanita total body fat lbs. - 33.1 (est. goal at 10% BF - 18.3) - +14.8 lbs.
Total body water % - 55.6 (balance is 62.5%) - 6.9% dehydrated
Tanita muscle mass lbs. - 170.3 (est. goal lean muscle mass - 156.7) - +13.6 lbs. (water)
Tanita bone mass lbs. - 8.6 (est. goal at 10% BF - 7.8) - +.8 lbs (water)
RDI - 2286 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 21
Omron total body fat % - 29.9 (63.4 lbs). Omron muscle mass lbs. - 148.6
Macros (in grams, rounded) (updated for March 2018)
Targets: 100 fat, 25 carbs, 20 fiber, 5 net carbs, 125 protein (1500 cals)
Ate: 108 fat, 74 carbs, 34 fib, 39 net carbs, 111 prot, 1950 cals (2552 used, 602 deficit)
Month avg: 87 fat, 52 carbs, 25.4 fib, 27.1 net carbs, 80 prot, 1413 cals (3151 used, 1738 deficit)
Diet Calendar Entries for 18 March 2018:
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1930 kcal
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Fat: 107.53g | Prot: 110.92g | Carb: 72.80g.
Breakfast: Water, Coffee, Renew Life Skinny Gut Acacia Fiber, Tone It Up Plant Based Protein. Lunch: Smucker's Natural Creamy Peanut Butter, Water, Coffee, Smucker's Sugar Free Strawberry Preserves, Flatout Protein Up Carb Down, Wegmans Creamy Ranch Dressing, Marketside Organic Baby Kale, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked. Dinner: Cooked Green Cabbage, Hillshire Farm Polska Kielbasa (2 oz), Soleil Berry Sparkling Water, Pacific Natural Foods Organic Chicken Bone Broth, Nordic Nut and Seed Bread. Snacks/Other: Whiskey, Water, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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