Weigh In record (no journal entry) for 09 March 2018
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105.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1402 kcal
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Fat: 85.44g | Prot: 43.54g | Carb: 117.38g.
Breakfast: Tazo Chai Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meatless Spinach Quiche. Lunch: Starbucks Madeline Cookies, Starbucks Tazo Chai Tea Latte (Tall). Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Nasoya Firm Tofu, Au Bon Pain Roasted Carrots, Dole Spring Mix Salad. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Peanut Butter. more...
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losing 9.8 lb a week
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 Comments
Fantastic drop there my friend...have a great weekend;)
09 Mar 18 by member: maxie4
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09 Mar 18 by member: John10251
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