Weigh In record (no journal entry) for 24 February 2018
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166.4 lb
Lost so far: 38.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1279 kcal
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Fat: 104.03g | Prot: 64.19g | Carb: 19.00g.
Breakfast: Oscar Mayer Jalapeno Bologna, Deutsche Kuche German Style Sauerkraut, Ken's Steak House Buttermilk Ranch Salad Dressing, Pork Spareribs, Pork Shoulder (Whole), HEB Ready to Cook Bratwurst, Folgers Classic Roast Instant Coffee. Snacks/Other: Twang Twangerz Citrus Salt, Chef's Cupboard Beef Bouillon Cubes. more...
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2203 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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