Weigh In record (no journal entry) for 21 February 2018
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168.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1998 kcal
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Fat: 178.85g | Prot: 57.79g | Carb: 38.18g.
Breakfast: Boiled Egg, Johnsonville Original Summer Sausage, Calavo Avocado, President Soft Ripened Brie Cheese. Lunch: Deutsche Kuche German Style Sauerkraut, Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Chef's Cupboard Beef Bouillon Cubes, Countryside Creamery Heavy Whipping Cream, Simple Truth Organic Coconut Oil. more...
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2422 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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