Weigh In record (no journal entry) for 03 February 2018
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157.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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964 kcal
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Fat: 67.99g | Prot: 83.30g | Carb: 2.10g.
Breakfast: Coffee, Cream (Half & Half), Eggland's Best Large Grade A Eggs. Lunch: Hormel Black Label Bacon Thick Slices, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs. Dinner: Olive Oil, Trader Joe's Just Chicken White Meat Chicken, BelGioioso Crumbled Gorgonzola, Arugula Lettuce, Greek Olives. Snacks/Other: Daniele Sopressata, Daniele Sopressata. more...
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1790 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking - 1 hour and 10 minutes. more...
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losing 11.2 lb a week
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