Weigh In record (no journal entry) for 21 January 2018
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288.0 lb
Lost so far: 24.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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3091 kcal
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Fat: 220.01g | Prot: 186.08g | Carb: 95.05g.
Breakfast: Deli Sliced Ham, Butter (Salted), American Cheese, Scrambled Egg, Chicken Stock Cubes (Dry, Dehydrated). Lunch: Snack Patrol Peppered Cheese Jerky, Deli Sliced Ham, Perdue Lightly Breaded Chicken Breast Cutlets, Cape Cod Chicken Salad. Dinner: Butter (Salted), Toasted Roll, Stuffed Mushrooms, Rigatoni, Fresh Pork Sausage, Beef Meatballs. more...
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losing 1.8 lb a week
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edwardpharrington's weight history
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