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So, yesterday was the first day in 1 1/2 months where I didn't track my food - bummer! Trying to get back on the wagon today, and I'm seriously contemplating buying a "Run your abs off" program. I need SOMETHING to jump-start this weight loss, which is being a non-starter lately. (Of course, it doesn't help when I binge on chocolate muffins, grrr!) I had initially packed a gym bag for after work, but decided this morning that it was just too cold & I'd come straight home after my class. Also wondering why I signed up for this class, but that's another story. Anyway, hopefully I'll at least get in a 30-minute run on my home treadmill tonight, we'll see.
Diet Calendar Entry for 16 January 2018:
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1402 kcal
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Fat: 50.00g | Prot: 50.00g | Carb: 188.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Kellogg's Special K Protein Plus Cereal. Lunch: Progresso New England Clam Chowder. Dinner: Great Value Lean Cafe Spaghetti with Meat Sauce. Snacks/Other: Kroger Double Chocolate Chip Muffin. more...
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