Weigh In record (no journal entry) for 01 May 2012
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141.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1058 kcal
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Fat: 31.57g | Prot: 63.19g | Carb: 163.27g.
Breakfast: greek yogurt vanilla oiko, frozen blueberries, Clementines, banana, 100% Whole Grain Oatmeal. Lunch: my turkey sub on wheat w/no cheese. Dinner: Stuffed Mushrooms, The Classic Pizza Margherita, Italian Nachos. more...
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2067 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 1 hour, Housework - 30 minutes, Desk Work - 30 minutes, Resting - 4 hours, Breastfeeding - 1 hour, Sitting - 9 hours. more...
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losing 3.0 lb a week
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