chesgreen's Journal, 01 December 2017

Happy Friday. A new year is almost here. Yay!!!!

Today is the 1st day of the rest of your life. Make it count!

If you are close to a goal that you've been working you butt off, dig in deep and GO FOR IT!

Put down that cookie and stick a cucumber wedge in your mouth instead.

If you did your best yesterday, do even better today.

Go in to the bathroom right now and look in that mirror, smile and say "I am a winner not a whiner. I make reasons not excuses." I don't care if someone is in there when you go in there, do it anyway. Just do it!

If you don't have a FS accountability buddy, get one and share your contact info (Inbox them). I have a few of them. Why is this important? What if FS disappeared (remember 11/30/17...site maintenance?) With their info, you can stay in touch and succeed. We need each other.

Go team Go!!!!

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2202 kcal

Fat: 162.27g | Prot: 116.73g | Carb: 51.28g.   Breakfast: Great Value Half & Half, Water, Sliced Ham (Regular, Approx. 11% Fat), Banquet Brown 'N Serve Original Sausage Links, Scrambled Egg, America's Choice Bacon Thick Sliced, Coffee. Lunch: Boiled Egg, Water, America's Choice Natural Almonds, Extra Virgin Olive Oil, Baked or Broiled Fish, Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Great Value White Corn & Black Bean Salsa, Anheuser-Busch Bud Light Beer, Calavo Avocado, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Justin's Nut Butter Natural Almond Butter - Classic, Spectrum Organic Coconut Oil. more...

3226 kcal

Activities & Exercise: Fitbit - 24 hours. more...