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On the horse again.
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227.8 lb
Lost so far: 2.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1961 kcal
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Fat: 76.18g | Prot: 124.69g | Carb: 162.97g.
Breakfast: Nature's Bakery Blueberry Double Chocolate Brownie, Coffee with Cream, Pumpernickel Bread, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Lunch: Aquafina Water (16.9 oz), Cheese Pizza. Dinner: Michelob Ultra Amber Beer, Perdue Lightly Breaded Chicken Breast Cutlets, Jennie-O Lean Turkey Italian Sausage, Trader Joe's Turkey Meatballs, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). more...
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losing 1.2 lb a week
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