|
10st 4.5 (SS@WW) Was pleased with this weigh in this morning, esp after staying same at WW for a second week-but I didn't mind that after being in hospital, totally inactive & being fed by them! I think that as I get nearer my goal I seem to be becoming a bit complacent, and the old "occasional" indulgences have become more frequent, and with less effort to compensate for them. So I need to keep an eye on this. If I do happen to manage a pound off at WW on Wed, that's when I'll really need the leader's support & encouragement to keep at it.
|
144.5 lb
Lost so far: 34.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2012:
|
1734 kcal
|
Fat: 47.02g | Prot: 49.82g | Carb: 276.02g.
Breakfast: 2 Weetabix, Brown Sugar, Milk (Nonfat). Lunch: Granary Wholemeal Bread, Clementine, Grapes, Butter, Original Malt Loaf, Carrot & Coriander Soup. Dinner: Carrots, Shape Delight, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. Snacks/Other: Wotsits, Bananas, Oatmeal Biscuits (Fat Free). more...
|
|
2154 kcal
|
Activities & Exercise:
Housework - 15 minutes, Standing - 1 hour, Sitting - 7 hours, Desk Work - 2 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
|
losing 1.5 lb a week
|