Weigh In record (no journal entry) for 17 April 2012
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1184 kcal
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Fat: 30.69g | Prot: 104.11g | Carb: 129.05g.
Breakfast: Frozen Blueberries, Tea Unsweetened, Banana, Baby Spinach. Lunch: 6" Sweet Onion Chicken Teriyaki, Shredded Mozzarella Cheese. Dinner: Roasted Broiled or Baked Chicken Breast, Sweet potato and black bean casserole. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle. more...
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2120 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 1 hour, Housework - 30 minutes, Desk Work - 30 minutes, Resting - 4 hours, Breastfeeding - 1 hour, Sitting - 9 hours. more...
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losing 2.0 lb a week
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