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NOV KETO DIARY
DATE: NOV 02 2017
DAY: THURS
# WK ON KETO: K 21
INTERMITTEN FAST: 18/6 (1PM-7PM)
KETO WK ENDING: 11/8/17
TRACKING ITEMS:
Sod Fat Carbs Sugar Prot Cal
2593 84.55 16.86 9.79 50.62 1051
CARBS ( 6 %)
FAT (74 %)
PROTEIN ( 20%)
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 151
49/151 DAYS= .3245 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K21 Month of NOV
Daily Average: Exercise: 2446kcal Food: 1050kcal (Fat: 80.59g, Protein: 55.38g, Carbs: 15.77g
JOURNAL : Quiet day. Yoga/Meditation. Rested. Movies with my husband.
Keto podcasts.
To enhance my Keto focus, Fasting and life.
Diet Calendar Entries for 02 November 2017:
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1051 kcal
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Fat: 84.55g | Prot: 50.62g | Carb: 16.86g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Just Tomatoes Organic Just Blueberries, Organic Valley Organic Blue Cheese Crumbles, Hormel Original Pepperoni Slices, Liverwurst, Deli Sliced Ham, Coffee, Aquafina Water (16.9 oz). Dinner: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg. more...
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2242 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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