Weigh In record (no journal entry) for 31 October 2017
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187.8 lb
Lost so far: 14.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1075 kcal
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Fat: 48.42g | Prot: 59.27g | Carb: 96.15g.
Lunch: Yellowfin Tuna (Fish), Cream Cheese, Miso Soup, Vegetable Spring Roll, Sushiya Salmon Avocado Roll. Dinner: Egg Roll with Beef and/or Pork, Egg Foo Yung, Sesame Chicken. more...
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losing 3.5 lb a week
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skinnydebbie013's weight history
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