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OCT KETO DIARY
DATE: OCT 30 2017
DAY: MON
# WK ON KETO: K 20
INTERMITTEN FAST: 18/6 (1PM-7PM)
KETO WK ENDING: 11/01/17
TRACKING ITEMS:
Sod Fat Carbs Sugar Prot Cal
1379 31.50 12.49 .60 42.94 508
CARBS (12%)
FAT (55 %)
PROTEIN (33 %)
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 148
47/148 DAYS= . 3175 lbs/day
DAILY AVERAGES FOR KETO WEEK -K20
Exercise: 2459kcal Food: 1058kcal (Fat: 82.05g, Protein: 54.43g, Carbs: 15.60g)
JOURNAL : NSV — BMI moved from the overweight category this week to the Overwieight. Nice!Protein Micros % higher than % fat. Need to watch that Well today is a new day
To enhance my Keto focus, Fasting and life.
Diet Calendar Entries for 30 October 2017:
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575 kcal
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Fat: 36.88g | Prot: 43.66g | Carb: 17.17g.
Breakfast: Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Mayonnaise, Aquafina Water (16.9 oz), Coffee, Whole Foods Market Organic Beef Broth, Tanimura & Antle Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water. Dinner: Mustard, Baked or Fried Coated Chicken Drumstick with Skin, Fried Pork Chop, Chester's Fried Chicken Breast, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz). more...
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2571 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Meditation - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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