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Eating homemade lunch and dinner last night truly paid off.
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253.5 lb
Lost so far: 43.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1355 kcal
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Fat: 70.41g | Prot: 54.10g | Carb: 130.72g.
Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Trader Joe's Raw Brazil Nuts. Lunch: Onion Rings (Breaded and Fried), Trader Joe's Hot & Spicy Chicken Wings. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies, Water. more...
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losing 11.9 lb a week
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 Comments
No cooking like homecooking!
26 Oct 17 by member: From371to184
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