Alnona's Journal, 26 October 2017

Surprise....no weight gain.

226.6 lb Lost so far: 3.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 76.82g | Prot: 99.30g | Carb: 122.38g.   Breakfast: Coffee with Skim Milk, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Finlandia Imported Butter, Pepperidge Farm Harvest Blends Sprouted Grain. Lunch: Coffee with Skim Milk, Dunkin' Donuts Egg White Veggie Wake-Up Wrap. Dinner: Water, Kroger Chunky Applesauce, Trader Joe's Macaroni & Cheese, Bacon (Cured, Baked, Cooked), Pork Chop. Snacks/Other: Milk (Nonfat), Muscle Maker Grill Sugar Free Cheesecake, Delallo Genoa Salami, Provolone Cheese. more...

4146 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Stretching (yoga) - 10 minutes, Driving - 2 hours, Shopping - 3 hours, Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 5 hours. more...