Alnona's Journal, 20 October 2017


Diet Calendar Entry for 20 October 2017:
1362 kcal Fat: 64.46g | Prot: 52.72g | Carb: 135.93g.   Breakfast: Sunset Campari Tomatoes, Water, Coffee with Skim Milk, Coffee-Mate Coconut Creme Coffee Creamer, Honeycrisp Apples, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Pepperidge Farm Harvest Blends Sprouted Grain. Lunch: Lipton Diet Green Tea Honey Ginseng, Subway Egg White & Cheese on Flatbread, V8 Splash Tropical Blend. Dinner: Twix Twix Ice Cream Bar (90g), Sabrett Beef Hot Dogs, Trader Joe's Whole Wheat Hot Dog Buns. more...



     
 

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