ATorBust's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
307.2 lb Lost so far: 11.2 lb.    Still to go: 127.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:
1424 kcal Fat: 63.31g | Prot: 84.55g | Carb: 142.33g.   Breakfast: Kellogg's Rice Krispies Treats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Tumaro's Sundried Tomato Basil Wrap, Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Natural Cheddar Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Mayonnaise, Kraft Zesty Italian Anything Dressing. Dinner: Hello Bistro Thai Salad- with Tofu w/ Dressing. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
3357 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet ATorBust's own diet   losing 7.0 lb a week



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