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Gotta keep that scale moving! These next few weeks will be tough with birthday parties, my anniversary, and Halloween, but I can do it!
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311.0 lb
Lost so far: 7.4 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1328 kcal
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Fat: 57.75g | Prot: 64.00g | Carb: 136.50g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Taylor Farms BLT Salad with Chicken. Lunch: Taco Bell Power Bowl- Chicken. Dinner: Hunt's Original Tomato Sauce, Market Day Stuffed Green Peppers with Ground Beef & Rice. more...
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losing 3.5 lb a week
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