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I'm feeling really good today! I can see the "under 300" mark approaching, and I can't wait to dance when I see it.
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312.0 lb
Lost so far: 6.4 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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1520 kcal
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Fat: 66.08g | Prot: 112.29g | Carb: 122.50g.
Breakfast: Blueberries, Cottage Cheese. Lunch: Great Value Shredded Mild Cheddar Cheese, Frank's Red Hot Sauce, Hampton Creek Just Ranch, Tyson Grilled & Ready Chicken Breast Fillets, Green Giant Shoepeg White Corn & Butter Sauce, Green Giant Mashed Cauliflower. Dinner: Eat'n Park Honeybun, Eat'n Park Turkey Dinner. more...
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losing 7.7 lb a week
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