Weigh In record (no journal entry) for 21 September 2017
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1484 kcal
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Fat: 32.41g | Prot: 67.65g | Carb: 236.99g.
Breakfast: Njie ProPud caramel. Lunch: Oranges, Jam Preserves, Wasa Multi Grain Crispbread. Dinner: Meat Filled Tortellini with Tomato Sauce (Canned). Snacks/Other: Oats, Sugar, Raisins and Coconut Granola Bar, Tine Vanilje Yoghurt, Axa Lettkokte Havregryn, Latte Coffee. more...
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2642 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 6.2 lb a week
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