06body's Journal, 26 September 2017

217.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 22.75g | Prot: 43.75g | Carb: 141.93g.   Breakfast: Food Lion Whole Wheat Bread, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Cheddar's Broccoli Cheese Casserole, Green String Beans, Corn. Dinner: Fried Batter-Dipped Okra, Morningstar Farms Meal Starters Veggie Steak Strips, Lima Beans, White Rice. Snacks/Other: Kroger Crinkle Cut Fries. more...

2889 kcal

Activities & Exercise: Hiking - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...