Weigh In record (no journal entry) for 17 September 2017
|
208.5 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2017:
|
1977 kcal
|
Fat: 41.90g | Prot: 178.69g | Carb: 227.07g.
Breakfast: Grapes, Starbucks Iced Skinny Vanilla Latte (Grande). Lunch: Lee's Sandwiches Grilled Chicken Sandwich. Dinner: Mixed Salad Greens, Cooked Flounder, Kirkland Signature Raw Tail-on Shrimp. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Almonds, Dannon Light & Fit Greek Yogurt - Strawberry, Now Foods Creatine Monohydrate, Trader Joe's Frozen Mango Chunks, Activia Strawberry Yogurt, MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
|
2825 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mauriciofunes's weight history
|