mauriciofunes's Journal, 12 September 2017

209.5 lb Lost so far: 10.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 96.80g | Prot: 183.46g | Carb: 75.32g.   Breakfast: Fresh & Easy Red Plums, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Pineapple, Baked Tenderloin Pork. Dinner: Lettuce Salad with Assorted Vegetables, Maschhoff Family Farms Pork Loin Back Ribs. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), MusclePharm Combat Powder - Cookies 'N' Cream, Now Foods Creatine Monohydrate, Kirkland Signature Chocolate Brownie Protein Bar. more...

2839 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...