Judyrose1997's Journal, 27 August 2017

KETO JOURNAL

Fat Carbs Sugar Net C Prot Cals
45.89 18.91 4.55 12.11 60.33 792

Carbohydrate (10%)

Fat (57%)

Protein (33%)

Suffered some cravings for sweets and had hunger pains after window for eating today. this is the 1st time that has happened to me since I started IF 18/6. I got by it without eating but I will keep track of it. Noticed my fat% was down and Protein& carbs% were up. Will consider making sure these micros are in better %., Then consider my next Keto move. Night all.

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792 kcal

Fat: 45.89g | Prot: 60.33g | Carb: 18.91g.   Breakfast: Dasani Bottled Water (16.9 oz), Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Rich & Creamy Half & Half, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cauliflower, Parmesan Cheese (Hard), Mozzarella Cheese (Part Skim Milk), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Market Basket Tuna Steaks. Dinner: Keto Eggplant Parm. Snacks/Other: Keto Peanut Butter Cookie, Keto Sleepy time drink, Crystal Light Crystal Light on the Go Sugar Free Packets. more...

2455 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...