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KETO JOURNAL :
FATS CARB SUGAR NETC PROTEIN CAL
70.46 18.50 4.82 9.80 37.33 912
Carbohydrate (9%)
Fat (77%)
Protein (14%)
Had some Trader Joe seaweed snack wraps <2 carbs whole snack pack. Not all that taste…but with cream cheese and olives … AS A WRAP...YUMMY!
Diet Calendar Entries for 26 August 2017:
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912 kcal
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Fat: 70.46g | Prot: 37.33g | Carb: 18.50g.
Breakfast: Water, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Water. Lunch: Bruegger's Olive Pimento Cream Cheese, Guacamole, America's Choice Bacon Thick Sliced, Aquafina Water (16.9 oz), Trader Joe's Roasted Seaweed Snack Packs, Coffee (Brewed From Grounds). Dinner: Keto Pasta, Cheesy Spicy Cauliflower Bake, Keto Stuffed Mushrooms, Coffee (Brewed From Grounds), Water. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water, Keto Peanut Butter Cookie, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2477 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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 Comments
They do make some great wraps don't they! As usual, great macros for the day!
26 Aug 17 by member: Horseshu1
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