Weigh In record (no journal entry) for 19 August 2017
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172.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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2020 kcal
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Fat: 172.33g | Prot: 86.59g | Carb: 35.24g.
Breakfast: Spinach, Ground Beef (Cooked), Simply Nature Coconut Oil, Kerrygold Pure Irish Butter, Calavo Avocado. Lunch: Ken's Steak House Creamy Caesar Dressing, Great Value Extra Sharp Cheddar Cheese, Boiled Egg, Mama Cozzi Sliced Pepperoni. Dinner: Ken's Steak House Creamy Caesar Dressing, Great Value Extra Sharp Cheddar Cheese, Hard-Boiled Egg, Mama Cozzi Sliced Pepperoni. Snacks/Other: Wyler's Beef Bouillon Cube, Great Value Mango Snack Bites. more...
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gaining 9.8 lb a week
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