Weigh In record (no journal entry) for 16 August 2017
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170.4 lb
Lost so far: 34.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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2095 kcal
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Fat: 179.22g | Prot: 89.61g | Carb: 33.50g.
Breakfast: Morton Salt, Kerrygold Pure Irish Butter, Pork Spareribs (Whole), Ken's Steak House Chunky Blue Cheese Dressing, Trader Joe's Manchego Cheese, Calavo Avocado. Lunch: Gerbs Dry Roasted Pumpkin Seeds, Southern Grove Whole Natural Almonds. Dinner: Trader Joe's Manchego Cheese. Snacks/Other: Mama Cozzi Sliced Pepperoni, Wyler's Beef Bouillon Cube. more...
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2175 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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