jeannieselby's Journal, 09 August 2017

249.0 lb Lost so far: 48.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2017:
1929 kcal Fat: 96.36g | Prot: 96.25g | Carb: 180.74g.   Breakfast: Grapes, Apples, Starbucks Iced White Chocolate Mocha with Almond Milk, Black Pepper, Tillamook Sharp Cheddar Cheese, Hard-Boiled Egg. Lunch: Rotini Enriched Macaroni Product, Simple Truth Organic Extra Virgin Olive Oil, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Birds Eye Normandy Blend Vegetables, Prego Chunky Garden Combination Italian Pasta Sauce, Yellow Sweet Peppers, Red Onions. Dinner: Trader Joe's Sriracha Flavored Baked Tofu, Water, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Water, Reese's Milk Chocolate Peanut Butter Cups, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
steady weight

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Comments 
Nice effort! 
09 Aug 17 by member: From371to184
Woo hoo. Doing the happy dance for you. Nice way to break through into the 40's.  
10 Aug 17 by member: Selbygirl6

     
 

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