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Seems like the weight loss has been slowing down a bit but I guess progress is progress, right? Still sticking to my diet, just need to get feeling better so I can up my exercise.
Onward!
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184.0 lb
Lost so far: 23.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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687 kcal
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Fat: 13.87g | Prot: 30.75g | Carb: 121.52g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Sugar, Almond Milk, Dunkin' Donuts Coffee with Milk & Sugar, Kellogg's Special K Vanilla Almond Cereal. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mixed Salad Greens, Celery, Skinnygirl Balsamic Vinaigrette, Frigo Light String Cheese. more...
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2055 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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