Weigh In record (no journal entry) for 30 July 2017
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179.0 lb
Lost so far: 37.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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897 kcal
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Fat: 23.64g | Prot: 79.36g | Carb: 98.90g.
Breakfast: Mie Telur (Ditambah, Masak), Telur Dadar atau Telur Orak-Arik, Nasi Goreng. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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losing 7.7 lb a week
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khairunnisa_94's weight history
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