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Heck Yeah!
My first mini-goal was 5 lbs, I hoped to do that in a month but here I am 2 weeks into it and BAM! I know 5 lbs is not much in the grand scheme of things but it is proof that I can do this so it's a huge victory for me. My next mini-goal is to be at 175 by the end of the first week in September. That's 10 lb in 7 weeks (1.5 lb per week).
I have been finding it rather easy when I plan and log my meals for Breakfast and Lunch the night before (on work days) and at least have an idea of what dinner will be. On Weekends, I am a bit more relaxed in pre-planning but still have stuck with a few core meals that I know are safe. I am also finding that I can have the stuff I want at restaurants (I have eaten out twice) as long as I make good choices. Pan seared fish tacos last night instead of fried fish and I still had enough calories to treat myself to a Coke.
Onward!
Diet Calendar Entry for 21 July 2017:
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1096 kcal
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Fat: 30.92g | Prot: 57.52g | Carb: 154.58g.
Breakfast: Almond Milk, Quaker Breakfast Flats - Peanut Honey Sesame, Sugar, Coffee (Brewed From Grounds), Dunkin' Donuts Coffee with Milk & Sugar, Honeydew Melons. Lunch: Laughing Cow Light White Cheddar Cheese Wedges, Celery, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Part Skim Mozzarella Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Almond Milk Vanilla Unsweetened, Subway 6" Roast Beef. Snacks/Other: Outshine Fruit & Veggie Bars. more...
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