Weigh In record (no journal entry) for 21 July 2017
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186.0 lb
Lost so far: 21.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1096 kcal
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Fat: 30.92g | Prot: 57.52g | Carb: 154.58g.
Breakfast: Almond Milk, Quaker Breakfast Flats - Peanut Honey Sesame, Sugar, Coffee (Brewed From Grounds), Dunkin' Donuts Coffee with Milk & Sugar, Honeydew Melons. Lunch: Laughing Cow Light White Cheddar Cheese Wedges, Celery, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Part Skim Mozzarella Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Almond Milk Vanilla Unsweetened, Subway 6" Roast Beef. Snacks/Other: Outshine Fruit & Veggie Bars. more...
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losing 2.0 lb a week
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