Weigh In record (no journal entry) for 01 July 2017
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252.0 lb
Lost so far: 45.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1799 kcal
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Fat: 73.64g | Prot: 58.91g | Carb: 229.30g.
Breakfast: Water, Chiquita Banana, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Hidden Valley Ranch Salad Dressing, Smashburger Fried Pickles, Trader Joe's Carrot & Celery Sticks, TGI Friday's Honey BBQ Wings. Dinner: Nature Sweet Cherub Tomatoes, Chicken Meat (Roasting, Roasted, Cooked), Quiznos Side Salad with Fat Free Balsalmic Vinaigrette. Snacks/Other: Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Snyder's of Hanover Pretzel Sticks (Package), Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Water. more...
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losing 5.3 lb a week
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