khairunnisa_94's Journal, 22 June 2017

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Weigh In record (no journal entry) for 22 June 2017

188.7 lb Lost so far: 27.3 lb. Still to go: 67.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2017:

280 kcal

Fat: 17.45g | Prot: 24.65g | Carb: 6.34g. Breakfast: Bimoli Minyak Goreng, Terong Balado, Kerang Kukus atau Rebus, Tempe, Putih Telur. more...

2377 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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khairunnisa_94's Journal, 22 June 2017

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