|
Renewed in spirit today. A little unsteady as I need to go forward my whole lifestyle has been rocked with this recent gain. (last two years) .
I can do this if just for today.
Diet Calendar Entry for 11 June 2017:
|
554 kcal
|
Fat: 40.96g | Prot: 31.35g | Carb: 12.39g.
Breakfast: Coffee. Lunch: Trader Joe's Plum Tomatoes with Basil, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Water. Dinner: Aquafina Water (16.9 oz). Snacks/Other: Crystal Light Lemonade Drink Mix, Great Value Mixed Nuts. more...
|
|
 Comments
You can do this one day at a time!
11 Jun 17 by member: Horseshu1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|