sararatliff's Journal, 11 June 2017

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Weigh In record (no journal entry) for 11 June 2017

340.0 lb Lost so far: 0 lb. Still to go: 190.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2017:

821 kcal

Fat: 55.27g | Prot: 69.88g | Carb: 17.77g. Breakfast: Almonds. Lunch: Kirkland Signature Frozen Shrimp. Dinner: Roast Beef, Lowfat Muenster Cheese. more...

3838 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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sararatliff's Journal, 11 June 2017

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