loveshope26's Journal, 06 June 2017

Day 2 of whole30. Day 1 was a success. Breakfast is egg clouds and green beans. Yum.

Diet Calendar Entry for 06 June 2017:
1241 kcal Fat: 93.93g | Prot: 76.93g | Carb: 24.29g.   Breakfast: Chosen Foods Avocado Oil Mayo, Cooked Green String Beans (from Fresh), Egg. Lunch: Zucchini, Great Value Frozen Chicken Breast Tenderloins, Kelapo Ghee. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chosen Foods Avocado Oil Mayo, Radishes. Snacks/Other: Strawberries, Almond Butter. more...

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Comments 
So what are egg clouds. 
06 Jun 17 by member: NanaKP
You separate the eggs and beat the egg whites until stiff peaks. Put the egg whites on parchment paper and place egg yolks in middle. Season with whatever you like. I used salt, pepper, and garlic. Bake for 15 mins at 375.  
06 Jun 17 by member: loveshope26
TY. I must try this. Sounds yummy. 
06 Jun 17 by member: NanaKP
wow those are so cool! 
06 Jun 17 by member: gokona
they look cool how did you do it?🐯 
06 Jun 17 by member: Katekate5678
how many kcal?🐯 
06 Jun 17 by member: Katekate5678
I used 3 eggs and it came out to be 220 calories. It would just depend on how many eggs and what you put on them. I posted how to make them in the comments. If I wasn't dairy free I would of added some parmesan. 😊 
06 Jun 17 by member: loveshope26
What is an egg cloud? 
06 Jun 17 by member: kickingcarbs
I want to try this I bought the book now I just have to read it and do it. 
06 Jun 17 by member: tricia1960
very nice i will try that,you can do this one day at a time 
06 Jun 17 by member: Paula Panda
how did u make cloud eggs  
06 Jun 17 by member: Barb Mickles
thank u for sharing this I already make cloud bread all the time . 
06 Jun 17 by member: Barb Mickles
That looks so good 
07 Jun 17 by member: Cooper012505
I should have gone to your house for lunch, sounds great 
11 Jun 17 by member: 4th

     
 

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