| February 2019 |
| Fri 22nd: |
380 *
|
21%
|
fat: 9.96g |
| |
protein: 8.70g |
| |
carbs: 63.32g |
|
-
|
-
|
| December 2018 |
| Sat 15th: |
940 *
|
52%
|
fat: 31.00g |
| |
protein: 29.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Fri 14th: |
1436 *
|
80%
|
fat: 30.74g |
| |
protein: 59.63g |
| |
carbs: 238.62g |
|
-
|
-
|
| Mon 10th: |
1416 *
|
79%
|
fat: 35.50g |
| |
protein: 55.28g |
| |
carbs: 226.31g |
|
-
|
-
|
| Fri 7th: |
1530 *
|
85%
|
fat: 56.91g |
| |
protein: 62.52g |
| |
carbs: 204.72g |
|
-
|
-
|
| Thu 6th: |
1474 *
|
82%
|
fat: 19.29g |
| |
protein: 63.74g |
| |
carbs: 247.59g |
|
-
|
-
|
| Wed 5th: |
1449 *
|
80%
|
fat: 22.93g |
| |
protein: 64.32g |
| |
carbs: 231.32g |
|
-
|
-
|
| November 2018 |
| Sat 24th: |
1699 *
|
94%
|
fat: 58.14g |
| |
protein: 100.46g |
| |
carbs: 189.63g |
|
-
|
-
|
| Fri 23rd: |
471 *
|
26%
|
fat: 29.44g |
| |
protein: 28.97g |
| |
carbs: 25.55g |
|
-
|
-
|
| Thu 22nd: |
1475 *
|
82%
|
fat: 34.52g |
| |
protein: 69.75g |
| |
carbs: 180.19g |
|
-
|
-
|
| Wed 21st: |
1277 *
|
71%
|
fat: 32.25g |
| |
protein: 91.63g |
| |
carbs: 142.12g |
|
-
|
-
|
| Tue 20th: |
1629 *
|
90%
|
fat: 42.57g |
| |
protein: 80.68g |
| |
carbs: 221.94g |
|
-
|
-
|
| Mon 19th: |
1652 *
|
92%
|
fat: 58.22g |
| |
protein: 76.83g |
| |
carbs: 213.03g |
|
2047*
|
 395
|
| Sun 18th: |
810 *
|
45%
|
fat: 40.84g |
| |
protein: 23.36g |
| |
carbs: 92.36g |
|
-
|
-
|
| Fri 16th: |
1636 *
|
91%
|
fat: 63.50g |
| |
protein: 81.04g |
| |
carbs: 189.00g |
|
2076*
|
440
|
| Thu 15th: |
1477 *
|
82%
|
fat: 48.15g |
| |
protein: 74.47g |
| |
carbs: 196.40g |
|
1914*
|
437
|
| Wed 14th: |
1339 *
|
74%
|
fat: 43.14g |
| |
protein: 74.16g |
| |
carbs: 168.31g |
|
1917*
|
578
|
| Tue 13th: |
1309 *
|
73%
|
fat: 35.00g |
| |
protein: 86.52g |
| |
carbs: 171.06g |
|
-
|
-
|
| Mon 12th: |
1283 *
|
71%
|
fat: 26.06g |
| |
protein: 71.69g |
| |
carbs: 207.62g |
|
-
|
-
|
| Sat 10th: |
1580 *
|
88%
|
fat: 72.58g |
| |
protein: 30.24g |
| |
carbs: 184.26g |
|
1917*
|
337
|
