Weigh In record (no journal entry) for 27 May 2017
|
174.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2017:
|
1966 kcal
|
Fat: 175.82g | Prot: 61.82g | Carb: 48.98g.
Breakfast: Calavo Avocado, Coconut Fat Bomb, Wyler's Chicken Bouillon Cubes, Land O'Lakes Deli Co-Jack Cheese Slices. Lunch: Hellmann's Real Mayonnaise, Wyler's Chicken Bouillon Cubes, Calavo Avocado, Land O'Lakes Deli Co-Jack Cheese Slices, Hard-Boiled Egg. Dinner: Hellmann's Real Mayonnaise, Wyler's Chicken Bouillon Cubes, Calavo Avocado, Land O'Lakes Deli Co-Jack Cheese Slices, Hard-Boiled Egg. Snacks/Other: Land O'Lakes Deli Co-Jack Cheese Slices, Great Value Baby Dill Pickles, Blue Bonnet Butter, Applegate Farms Pepperoni Stick. more...
|
|
2799 kcal
|
Activities & Exercise:
Sitting - 16 hours and 30 minutes, Standing - 3 hours and 30 minutes, Sleeping - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|