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168.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1118 kcal
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Fat: 29.14g | Prot: 37.96g | Carb: 186.30g.
Breakfast: Naturade Total Soy Meal Replacement - Chocolate, Ice Mountain 100% Natural Spring Water (16.9 oz), Energy Drink, Iced Tea. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Ice Mountain 100% Natural Spring Water (16.9 oz), Iced Tea. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Cosi Strawberry-Banana Fruit Smoothie (Grande), Air Popped Popcorn, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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5369 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Cardio - 1 hour, Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 21 minutes, Aerobics - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 44 minutes, Washing Dishes - 1 hour, Power Walking - 2 hours and 40 minutes, Housework - 1 hour, Cooking - 1 hour and 30 minutes, Abdominal (Sit Ups) - 30 minutes. more...
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steady weight
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