twookie's Journal, 11 May 2017

189.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 165.28g | Prot: 162.32g | Carb: 44.80g.   Breakfast: Bacon, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Fresh Express Spring Mix. Snacks/Other: Season Brand Sardines in Olive Oil, Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil, Olive Garden Italian Salad Dressing. more...

2332 kcal

Activities & Exercise: Circuit Training - 20 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...