Weigh In record (no journal entry) for 10 May 2017
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191.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1853 kcal
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Fat: 121.65g | Prot: 146.71g | Carb: 37.50g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Fresh Express Spring Mix, Bacon. Lunch: Ground Beef (Cooked). Dinner: Fresh Express Spring Mix, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Kirkland Signature Mild Cheddar Cheese, Bacon, Kraft Singles American Cheese, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil. more...
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losing 14.0 lb a week
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