Weigh In record (no journal entry) for 30 April 2017
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218.2 lb
Lost so far: 11.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1157 kcal
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Fat: 61.66g | Prot: 82.18g | Carb: 69.53g.
Breakfast: Fit & Active Whole Grain Waffles, Banquet Brown 'N Serve Turkey Sausage Patties, Coffee with Cream, Egg White, Egg. Lunch: Coffee with Cream, Aquafina Water (16.9 oz), Banquet Brown 'N Serve Turkey Sausage Patties, Egg White, Egg, Fit & Active Whole Grain Waffles. Dinner: Aquafina Water (16.9 oz), Cooked Kale (Fat Added in Cooking), Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, Egg. more...
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gaining 1.4 lb a week
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