Weigh In record (no journal entry) for 26 April 2017
|
151.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2017:
|
1156 kcal
|
Fat: 91.01g | Prot: 74.61g | Carb: 8.82g.
Breakfast: Coffee, Cream (Half & Half), Philadelphia Regular Cream Cheese, Celery. Lunch: Cucumber (Peeled), Bumble Bee Prime Fillet Solid White Albacore in Water, Hellmann's Real Mayonnaise. Dinner: Beef Brisket (Lean and Fat Eaten), Tessemae's Lemon Garlic Dressing, Lettuce, Stella Mozzarella Cheese. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Black Cherry, T. Marzetti marzetti spicy avocado ranch. more...
|
|
2130 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking - 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kim4dogNite's weight history
|